How to Stop Smoking

Smoking contributes to a lot of illness including cancer, respiratory diseases and cardio vascular diseases. The harmful effects of smoking do not end with smokers; second hand smoke also affects non smokers and caused deaths due to lung cancer and heart diseases. Smoking is a strong habit that is hard to stop but it can be stopped and you have to find the best effective way to stop smoking before your health starts to deteriorate.

To stop smoking it takes a lot of courage and motivation but this is the best decision you can make. To find the best effective way to stop smoking you need determination, discipline and commitment to stop smoking permanently. If you don’t have those behaviours you will certainly fail even if you found the best effective way to stop smoking.

One way to stop smoking is through Nicotine Replacement Therapy (NRT). While this is not the best effective way to stop smoking and this is for short time use, about 20-40% of smokers find success on this method. This therapy includes wearing patches, chewing nicotine-containing gums and nicotine nasal spray or inhaler. This method reduced the physical symptoms of withdrawal from smoking like irritability and tiredness.

Cold turkey is another way to stop smoking. This is the most popular method though not the best effective way to stop smoking. This contributes to only 5% of success per try. Cold turkey means to stop smoking immediately and without preparation. Smokers have to try this over and over again to succeed. Smokers do this method without any aid of patches or nicotine gums. Smokers using this method and experiencing withdrawal symptoms may do activities like drinking a lot of water, count 10-0 very slowly and breathe slowly when craving to smoke, take a quick walk, talk to a friend and other ways to divert their attention from smoking.

To quit smoking is not easy and finding the best effective way to stop smoking could be very frustrating. But did you know that there are smokers who found the best effective way to stop smoking and start to become non smokers after just 1 hour? This method completely frees you from drugs, gums, patches or other chemicals methods and with 94% success rate. Find out more visit Great Discovery-Health and Beauty. Article Source: http://EzineArticles.com/?expert=Gerry_Restrivera